As you experience periods of low oxygen intake, your body releases stress hormones.

当你不时经历氧气摄入量过低时，你的身体会释放压力荷尔蒙。

Whenever you have an emotionally stimulating experience, your brain releases this hormone.

你在经历情绪刺激体验时，大脑就释放这种激素。

Did you know that when it's time for Grizzly bear to hibernate, he releases hormones that allow him to...-Aw, come on, man! We don't want to hear about your hormones!

你知道吗，当灰棕熊冬眠的时候，他会释放出荷尔蒙来让他...-行了，兄弟！我不想听你扯荷尔蒙！

It makes the body release hormones that increase our heart rate and blood pressure.

压力会让人体释放出使心跳加快和血压升高的荷尔蒙。

As it gets later and dark outside, the pineal gland in your brain starts to release the hormone, and it binds to receptors deep in the brain to help usher you into dreamland.

当外面越来越晚，天黑时，你大脑中的松果体开始释放荷尔蒙，它与大脑深处的受体结合，帮助引导你进入梦乡。

Dr. Gallo does mention that cold exposure alone is enough to trigger our fight or flight response, releasing hormones like adrenaline and thus increasing our sense of alertness.

加洛博士确实提到，光在寒冷中就足以触发我的战斗或逃跑反应，释放素等激素，从而提高我的警觉性。

Fortunately, being intimate and romantic in a relationship causes the body to release few good hormones, such as serotonin, making you feel happy and energetic.

幸好恋爱关系中的亲密和浪漫，能让身体释放一些有益的荷尔蒙。比如血清素，从而能让你感到快乐，充满能量。

So you're sleeping, dreaming about petting pandas with Emma Watson or whatever, when the smoke alarm goes off. Well, action potentials in your brain trigger neurons in your hypothalamus to release the peptide hormone CRH, or corticotropin releasing hormone.

所以你在睡觉，梦见和艾玛·沃特森一起在抚摸熊猫，当烟雾报警器响起时。你大脑中的动作电位触发下丘脑中的神经元释放肽激素 CRH，或促皮质激素释放激素。

Any truly effective treatment for anxiety, LeDoux argues, will require a better understanding of processes beyond the ancient brain structures that trigger behaviors and release hormones, extending to what creates our awareness of self.

勒杜认为，任何真正有效的治疗焦虑的方法，都需要更好地理解那些触发行为和释放激素的古老大脑结构之外的过程，进而延伸到创造我自我意识的东西。

In a real-life scary situation, your body releases hormones that help make you stronger faster, and much more aware in the moment to help you survive your spine-chilling circumstances.

在现实生活中的可怕情况下，你的身体会释放荷尔蒙，帮助你更快地变得更强壮，并在此刻更有意识地帮助你在令人毛骨悚然的情况下生存。

And general causes include chronic illness, like cystic fibrosis or celiac disease, excessive exercise, malnutrition or obesity, and stress - all of which affect the way the hypothalamus and pituitary release hormones.

而一般病因包括囊性纤维病、乳糜泻等慢性病、运动过度、营养不良、肥胖以及精神压力等，以因素都会对下丘脑和垂体释放激素的方式产生影响。

When you scroll before bed, you're stopping your brain from releasing an important nighttime hormone called melatonin, which helps you fall asleep on time.

当你在睡前刷电子屏，就会阻止大脑释放重要的夜间激素——褪黑素，这种激素能有助于按时入睡。

When we eat, our guts release satiety hormones such as leptin, ghrelin and GLP-1 that signal to our brains that we are getting full, a process that takes about 20 minutes.

当我进食时， 我的肠道会释放瘦素、生长素释放肽和 GLP-1 等饱腹激素，这些激素会向我的大脑发出信号， 表示我已经吃饱了，这个过程大约需要 20 分钟。

In Prader-Willi, the hypothalamus has issues secreting gonadotropin releasing hormone and growth hormone releasing hormone as it should, which can cause decreased sex hormone levels and short stature, respectively.

在普拉德-威利综合征的发展中，下丘脑分泌促性激素释放激素和生长激素释放激素受阻，分别导致性激素分泌不足以及身材矮小。

She coined the phrase dopamine dressing, which means that wearing certain colors or styles releases dopamine or happy hormones in our bodies.

她创造了“多巴胺着装” 这个短语，意思穿某些颜色或风格会释放体内的多巴胺或快乐荷尔蒙。

Sleep also supports growth, because that's when our pituitary glands release growth hormones, which is why babies sleep all the time.

睡眠也支持生长，因为我睡觉的时候，体可以分泌激素，所以婴儿总在睡觉。

The body releases stress hormones, including adrenaline and cortisol, leading to an increased heart rate and blood flow to your muscles.

身体会释放压力荷尔蒙，包括素和皮质醇，从而导致心率加快，肌肉血液流量增加。

This is because our bodies release oxytocin into our bloodstream, the same hormone produced when mothers breastfeed their babies.

因为我的身体会向血液中释放催产素，母亲给孩子喂奶时也会产生相同激素。

It is an organ that actively releases hormones and immune system chemicals called cytokines that can increase your risk of developing chronic diseases, such as heart disease and insulin resistance.

它还一种被叫做细胞因子的器官，功效就释放荷尔蒙以及和免疫系统相关的化学物质。它会大大增加慢性疾病的患病几率，如心脏疾病和胰岛素抵抗。

There are certain times of the day when different hormones are released.

一天中有特定的时间会释放不同的激素。